Mindfulness Through Music

Mindfulness It is an important skill for people that time travel. Not like, actually time travel, but for people that are constantly thinking ahead. People that are constantly thinking about things will sometimes let stress from tomorrow leak into today. Their mind shifts from the present to the future, and […]

Is It Bad To Get Free Stuff?

Free stuff is a good thing, right? Well, it depends on the definition of free, and it depends on the stuff. Whoever said, “You can never have too much of a good thing,” was probably not talking about free stuff. To define free we must first consider that nothing is […]


We are thrilled to announce that 20% of the proceeds from our “Changes” shirt will go to the American Foundation for Suicide Prevention. Our goal with this particular shirt is to generate conversation about behavioral health and suicide prevention. In behavioral health, small changes can make a big difference. Mental […]

Mental Health vs. Behavioral Health

Are mental health and behavioral health basically the same thing? Not really. But kind of. It might depend on who you ask, but behavioral health might be a better term to use. Here’s why: The term “behavioral health” can encompass “mental health.” Think of behavioral health as the umbrella and […]

How Do I Know If My Therapist Is Any Good?

Anyone that has been to any kind of primary care physician knows that there are things to like and things not to like about a given physician. Most people can say the same about therapists. This is not meant to be an exhaustive, all-encompassing list, and much of it is […]