Americans could stand to eat less junk food and more whole foods. Similarly, we could stand to consume a lot less media. Courtesy of Lisa from Pexels Body mass index, which is your weight divided by your height squared, is an indicator of health but not THE indicator of health. […]
The moment you recognize a limitation as a limitation, you begin to transcend it. Courtesy of Pexels. You might feel like you want to shake things up, break traditions, break the mold, and forge your own path. And that’s fine, but that might only get you so far. Or, you […]
Quite simply, you’re drinking calories. That’s not ideal. But the basic science behind it is your body burns calories from alcohol first, so any food you’re taking in with that drink gets stored as energy. Courtesy of Sonja Maric First and foremost, enjoy alcohol responsibly. Someone out there loves you […]
Once you realize that essentially everything is a negotiation, either and both with self and others, negotiation becomes a lot easier. Courtesy of Soulful Pizza You have a relationship with almost everything and everyone you encounter. These might be micro-transactions, or deeply connected interactions over a period of time, but […]