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If nothing changes, then nothing changes. You cannot hit snooze, stop to grab fast food on the way to work, eat it while driving, and expect to lose weight. You can make a change and wake up 10 minutes earlier and eat some fruit for breakfast, however. Courtesy of Ketut […]

Further develop that goal by asking yourself, “What do I want to see, feel, or experience as a result?” Typically, goals are bigger than the goals themselves. It isn’t really just about the weight loss, but about what the weight loss allows you to see, feel, or experience. Courtesy of […]