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Perception, Reality, and Control

As I progress through my treatment and work to manage my anxiety, anger, and depression, I am learning how to implement new coping skills and mindfulness activities into my daily routine. It is tough, because I have be disciplined about it. I have to make a conscious effort to go […]


Twist Ties.

Sometimes, I don’t know what I am doing. Sometimes, I think I know what I want, and sometimes I have no idea. Sometimes, I’m perfectly comfortable but other times I just feel awkward. Like untwisting a twist tie. I’ve worked very hard over the last few years to further my […]