Want to lose weight or improve your personal health and well-being? Have educational and career goals, but not sure of what you want to do or where you want to go? Want to improve your living situation with your family and friends? Not sure how to spend your time outside of work and/or school? We can help! Our one on one coaching sessions help clients develop a long term vision and outline short term goals for their life using solution based practices rooted in psychological principles. Our coaching utilizes a client based approach and emphasizes self-efficacy and autonomy of the individual.